Try protein-packed Black or Pinto beans if you wish to keep it vegan.What to Pair With This Mango SaladĪs a main salad, it's a perfect lunch or dinner idea that quickly comes together, and you can pair it with items you probably already have in your pantry. Avoid overripe mangoes that feel too mushy to the touch. Some mangoes might even have a sweet and fruity aroma when you smell the stem ends. It should give slightly, giving you the feeling that there is soft flesh inside. You can determine its ripeness by gently squeezing the outer skin. See the full recipe with measurements in the recipe card. Then toss it into the mango avocado salad. Note: If you use dried red chili peppers-I recommend chili de Arbol, similar to crushed red pepper flakes-remove the stems and crumble them into flakes or cut them up on a chopping board if you have sensitive skin. A touch of spice beautifully contrasts with the other flavors! Red Chili pepper: Optional if serving it to kids or people who don't like spicy food. Fresh lemon juice is a great alternative. Healthy fats like avocado oil is a great alternative.įresh limes: You definitely want fresh lime juice for that beautiful citrusy flavor. Red bell pepper: It adds crunch, a fresh, slight citrus flavor, and color.įresh cilantro: It lifts up the rest of the ingredients and pairs beautifully with mangoes and avocados.Įxtra-virgin olive oil: Nothing gives more aromatic flavor to this nourishing mango avocado salad. Shallots or scallions are great alternatives. Green onions: I use both the green and the white parts, which has the most intense flavor. Roasted sunflower seeds: They add a beautiful crunchy texture with a nutty flavor without overpowering the rest of the salad ingredients. Avoid the ones with blemishes on the skin or have black spots because they are a little too mushy. Choose ripe ones with dark green skin color, and feel only slightly soft when gently squeezed. Semi-ripe to ripe mangos: You want sweet mangoes with a soft and juicy texture but still firm enough to dice them easily. See the recipe card for full information on ingredients and quantities. Simple spices add lovely flavors while letting each ingredient shine in this dish.Sunflower seeds, red bell pepper, and green onions add a crunch.Ripe avocados and extra virgin olive oil give it a beautiful, creamy texture.A touch of heat from red chile balances the juicy sweet mangos.It can be the perfect side salad, snack, or main dish salad.This delicious mango avocado salad recipe is super easy to make.Why You'll Love This Mango & Avocado Salad Why You'll Love This Mango & Avocado Salad.Plus, it's such a versatile dish and one of our favorite healthy salad recipes. Just like my healthy chicken salad recipe, or Ricotta cheese salad, it's a go-to dish that comes together in minutes with an abundance of mouthwatering fresh flavors. During warmer months and whenever juicy mangoes are on sale, this mango-avocado salad recipe plays on repeat in my kitchen.
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